Baby Sleep Expert Will Fight for Your Sleep

CLIENT WINS

What Parents Say – Real Success Stories

"My husband and I were so grateful and pleased with the results we had with our 10 month old daughter. She was waking every 1-2 hours every night and not sleeping consistently with nap time. Monica educated us and was so patient with all of our questions and concerns. From the first night we stuck to her instruction and our family dynamics changed instantly, our baby was sleeping 8 hours a night plus taking two naps daily for 1-2 hours each. Her help has been so amazing and we couldn’t be more happy to have chosen her to help us with our sleep needs for our baby."

Baby Sleep Regression Explained: What’s Normal vs What Needs Support

If your baby was sleeping “okay” and suddenly starts waking every hour, fighting naps, or needing constant help to settle .. you may have heard someone say, “It’s just a sleep regression.” But here’s the truth most parents aren’t told 👇 👉 Not every sleep disruption is a regression. 👉 And not every regression should be ignored. As a certified baby sleep consultant and founder of Sleep Bud Sleep , I work with families across India who are confused, exhausted, and unsure w

Is It Normal for Babies to Wake at Night? An Expert's Take

It's a question every tired parent asks: Is this normal? The short answer is yes, especially for newborns. Night waking is biologically ingrained. However, as your baby grows past 4 months, those sleep stretches should gradually lengthen. The real question isn't just about normalcy, but understanding the reasons behind the waking—which change with age—and knowing when it might be time for a change.

💤 NEWBORN Guide: What to Expect from Newborn Sleep in the First 3 Months

Newborns sleep 14–17 hours daily in short 40–120 minute cycles with no day-night rhythm yet. Expect frequent 2–3 hour wake-ups for feeding in month 1, emerging patterns by month 2, and longer 4–6 hour stretches by month 3. This is completely normal development.

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