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CLIENT WINS
What Parents Say About Sleep Bud Sleep
"My husband and I were so grateful and pleased with the results we had with our 10 month old daughter. She was waking every 1-2 hours every night and not sleeping consistently with nap time. Monica educated us and was so patient with all of our questions and concerns. From the first night we stuck to her instruction and our family dynamics changed instantly, our baby was sleeping 8 hours a night plus taking two naps daily for 1-2 hours each. Her help has been so amazing and we couldn’t be more happy to have chosen her to help us with our sleep needs for our baby."
![It’s REVERSE CYCLING 🤱🏼🔁
🙇🏻Well! I hear many stories from parents and one of the most common fears is - IS MY BABY GETTING RIGHT AMOUNT OF MILK?
👶🏻😴Your baby falls asleep during naps and bedtime, but wakes up every 45-60 mins 🕕 - let’s say this happens at from bedtime
⏰ 8pm - Fed and asleep
⏰ 9pm - CRIES, fed again
⏰ 10:30 pm - Awake, fed again
Everyone goes back to sleep...
(Continued until 12am)
⏰1am - Baby is Awake again so we feed
⏰3am - Awake again... (couldn’t possibly be hungry?? - but we feed)
⏰5am - Awake again... awake for the day or feed?
⏰7am - Awake for the day
📢It’s not uncommon for babies to follow what I call a reverse feeding pattern after good feed, where they wake every ONE hour after the feed, until morning.
🧠This is related to the science of sleep. At the beginning of the night, your baby is in their deepest stage of sleep and as you progress throughout the night the sleep gets lighter and then spend more time in REM - Active stages of sleep.. This can result in more wakings as there are more vulnerabilities in light sleep!!
This pattern is commonly occurs for OVERTIRED babies and this will never STOP. Try following WAKE windows and this will work like a magic for your family. Follow this and your family can get well rested sleep. 💤 🛌 😴
💁🏻♀️💪🏻🙋🏻♀️Not sure how to start? I am here to help if you need! Need support? I’m a message away.
✨DM ‘𝗛𝗘𝗟𝗣’ to get consult with me on how to put your baby sleep straight for longer hours without false awakenings.
More details in BIO..
[ Baby sleep consultant, Baby sleep consultant in chennai, Baby sleep consultant near me, Baby sleep coach, Baby sleep expert ]
#BabySleep #BabySleepTips #BabyNaps #Contact naps #SleepTraining](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/627683886_1222743460049311_1570561883083105546_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d4oWjctLLqYQ7kNvwGr2VZZ&_nc_oc=AdlA6_icHE3uy45QvAMW7SDfGyK-7Uo36tt3HF6mSD5xQOT-YafSSEXQpWXWi5eezsc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qSCtXhdWrhDJWdwXfsry_g&oh=00_AfsIZhyza7225lz3H1GR0kBgdtHSV9qnlQmVStCzC_7KhA&oe=698C05CD)
![Drop the word “𝗦𝗟𝗘𝗘𝗣” for 1:1 sleep guidance for your baby to get well-rested sleep 🌙✨
#babysleep #paediatricsleepconsultant #Babysleepexpert #newborn #newmom
[ newdad Babysleepconsultantindia Gentlesleeptraining Babysleepconsultantchennai Sleepregression Bedtimeroutine Sleeptrainingtips Sleeptips ]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/627044784_1781729979166416_3099578019263614613_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=N3faoGWoBXcQ7kNvwGDMsj6&_nc_oc=Adku2vAqv4teLUHnF3JCymkuh6hezRo5dkuvOSDEFmMDEzvc1KK81TXcyo8M06tQrfw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qSCtXhdWrhDJWdwXfsry_g&oh=00_Aft3SshFehqz1otin_qJfcAENeJcibk32SRL4KJ2mS-eug&oe=698BEB41)
![Whether you’re co-sleeping by choice, desperation, or habit — this post is for you. 🛏️ 🚼
Let’s hear it, what’s working for you right now: CO-SLEEPING or CRIB sleeping?
Comment below👇🏻⬇️ and Bookmark this for tonight’s bedtime
#babysleep #cosleeping #cribsleep #indianmoms #newbornsleep
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![1️⃣ Letting the Baby Stay Up Late Thinking They’ll Sleep Longer 🥱
- In reality, overtired babies wake more often and sleep more restlessly.
2️⃣Feeding to Sleep Every Time 🤱🏼
- Post 4 months this creates dependency, making it hard for babies to settle back on their own.
3️⃣ Using the Cradle/jhula or Pram/Car Rides as a Daily Sleep Crutch 🔁
- Motion sleep feels like a quick fix, but it prevents deeper, more restorative sleep.
4️⃣ Relying on bright sleeping room & using night light 💡
- Skipping a dark room for naps confuses the body clock and makes day sleep harder. And the light would break melatonin segregation
5️⃣ Offering Multiple hourly Night Feeds Just to Soothe👩🏼🍼
- Not every wake-up is hunger; frequent unnecessary feeds can reinforce waking patterns and becomes habit.
🔔 Save & ↗️ SHARE this with a PARENT you know
Follow @monica.babysleepconsultant to get more information on baby’s sleep 💤
[ Baby sleep, Newborn, Toddler, Sleep training, Baby sleep expert, Baby sleep consultant, Baby sleep coach ]
#BabySleep #PaediatricSleep #Babysleeptips #Babysleepconsultant #Babysleepexpert](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/613011529_876867811872316_8459264486111373477_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=nJqC8QBc1BgQ7kNvwHUP8IA&_nc_oc=Adkyx1NDA0PqGxXOPSUMxk8JOzcQSAovJLw0LYUmE3IWDHJtnLKRBZ5B7Xnr9_WCamg&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qSCtXhdWrhDJWdwXfsry_g&oh=00_Aft2bmCtdh5E3aLV5gPR8Pzs156eAikK0IahCNpEErI_nA&oe=698BF075)
![This is why…
Your little one keeps looking for your contact and doesn’t want to be put down.
During 0–12 months, babies are biologically wired to feel safest with touch, warmth, and familiarity. 🤱🏼
So when the contact suddenly reduces, they protest .. not because they’re being difficult, but because their nervous system is still learning how to settle without your body.
The good news? 🥁
You can support your baby toward sleeping with less constant contact .. gently, gradually, and without forcing independence.
In this reel, I’m sharing 4 simple ways to help your baby feel secure while slowly easing the need for constant holding ♥️
✅ SAVE this for later & SHARE it with a tired parent 🌙☁️
#BabySleep #InfantSleep #NewbornSleep #ContactNaps
#BabySleepSupport
[ contact naps baby, baby wants to sleep on me, newborn sleep support, baby sleep without contact, infant sleep guidance, baby nap struggles, gentle baby sleep, baby settling techniques, newborn nap issues, baby night settling ]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/610611056_1560984515146370_3399487572290337945_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=BCuVZ4i2TVIQ7kNvwHBgY89&_nc_oc=AdnztL3UbnBzDcJNYGQoA9txYnDqrI9n7w4R_SVj4eVYsZL7EQOSbJa4-vCbkgSQUAk&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qSCtXhdWrhDJWdwXfsry_g&oh=00_AfvXzk9JRKvzugIZza5SPw7Rx4E0nU9IQOY6W6g-vWlcwg&oe=698C0380)
![Before I had a baby, I thought sleep would “just fall into place & babies job is to take feed and sleep.”
When it didn’t, I questioned everything - my baby, my instincts, myself. 🤯
What I know now as a baby sleep educator a.k.a baby sleep consultant:
• Night waking is developmental
• Sleep is a learned skill
• Overtiredness changes everything
• Support makes a real difference
• And parents aren’t meant to do this alone
If this post made you feel seen - SAVE it 🤍
If you know a tired parent - SHARE it with them.
🌙 Gentle baby sleep support exists.
And yes… you will sleep again.
#babysleep #newmomlife #postpartummotherhood #gentlebabysleep #sleepdeprivedparents
[ baby sleep struggles, newborn sleep tips, night wakings in babies, gentle sleep support, exhausted parents, baby sleep guidance ]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/610613624_17922216732226807_931843888762267721_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ajJM9ZFCmIwQ7kNvwHdfvSh&_nc_oc=AdkSRThY9dcGkI0JWcNoQCQfbGJ-j57vt7PJOGZb3JflXEQ_t3FJ7EHnBWDIOGILQq0&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qSCtXhdWrhDJWdwXfsry_g&oh=00_AfuEXB0Q_5WoA4KOCT0zVghK-vIvvPHVFI9nruRho1bm8g&oe=698BF001)
![This is the reason,
If your baby wakes every 45–60 minutes at night, it’s natural to offer a feed, a bottle, rocking, swing or a pacifier - hoping this time they’ll sleep longer.
But when night wakings repeat this frequently, it’s usually not hunger alone. ❌
Most often, it’s a mix of:
• Inefficient daytime feeds (Reversal feeds during nights)
• Sleep associations with feeding
• Overtiredness from previous naps
• Baby relying on ONLY feeding to connect sleep cycles
So even after a feed, the wake-ups continue.
✨ Better sleep doesn’t come from more feeding ..
It comes from structured feeds, age-appropriate routines, and gently teaching babies how to settle between cycles.
When these pieces fall into place, babies naturally start sleeping longer stretches .. without forcing or cry-it-out.
If your baby is waking every hour and nothing seems to help, you don’t have to figure this out alone.
📩 DM me your baby’s age and the sleep struggle - I’ll guide you on the next steps on how to consult with me ☁️
#BabySleepHelp #FrequentNightWakings #SleepBudSleep #InfantSleepSupport #GentleSleepGuidance
[ baby waking every hour, frequent night wakings, baby sleep consultant India, baby sleep cycles, feeding to sleep, overtired baby, infant sleep support ]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/609155330_1115196253887503_7691444275230342987_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=GO0hlu4CVkIQ7kNvwFfjQ48&_nc_oc=AdlKhO96nAxSn0UerF13cvwhKZwj2e0lXSbxvu_q9UzD4tQSm3z9_KPCO24e4nVrWrI&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qSCtXhdWrhDJWdwXfsry_g&oh=00_AfujwEaqtTXMwmVj_gQrGKJc6yJHCvwf3kIg-OxDLlRHMA&oe=698BFCF2)
![Ever noticed your baby sucking their fingers or hands right before sleep?
It’s not hunger❌
And it’s not a bad habit ❌
It’s your baby’s natural way of calming their nervous system and preparing for rest 🌙
When babies are tired or overstimulated, they often use simple self-settling behaviours like finger sucking to feel safe and settled. This is a sleep cue, not something to stop.
✨ What helps:
✔ Offer sleep on time — don’t wait for fussiness
✔ Keep evenings calm and predictable
✔ Dim lights and reduce stimulation before naps and bedtime
✔ Allow self-settling instead of interrupting it
When babies feel supported, they settle better and sleep more peacefully 🤍
🌙 SAVE this for the next time your baby starts sucking their fingers before sleep & SHARE it with a parent you know ♥️
#babysleepawareness #sleepcues #gentlesleep #babysleeptips #parentingeducation
[Why baby sucks fingers before sleep, Baby self soothing behaviour, Baby sleep cues, Signs baby is tired, Gentle baby sleep tips]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/587790368_1237357268249149_6395728038797525099_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=KqNp97PfvkEQ7kNvwGcJL3B&_nc_oc=AdkPUo3Tgg6UqQxgSbq5CSZlV-t4f-JdIAQy2ay4mqgo_3FRc1FG6tkzImJH-BZGCuo&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qSCtXhdWrhDJWdwXfsry_g&oh=00_AftUfROKrOMc7wKHFSU1X2S1fiYmOIjG-gWDxdKm-KI_Hg&oe=698BEF28)
![Here’s the truth 🤯🪄
This regression isn’t just a rough patch .. it’s your baby’s brain growing. Their sleep cycles are maturing, and they now wake more fully between each cycle.
I’d say regression is just a progression but takes 2-4 weeks for the child to come out of it ⏳
The harsh regression months are 4th, 6th, 8th and 12th.. 🗓️
What’s your child’s ongoing regression month? Comment “REGRESSION” - if your child is going through this phase 🤍
#BabySleep #BabySleepCoach #SleepDeprived #SleepRegression #4Month
[ 4-month sleep regression, why my baby wakes up every 2 hours, how to survive sleep regression, baby sleep consultant in chennai ]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/606967527_17921606277226807_411251127276494068_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=PX9_5xC9sRAQ7kNvwECPejQ&_nc_oc=AdnCBTKW_X-5_nRLKWCz8YrzSckOwaiij3XJBKhHnydpXzKfslCxl9ewqJcRkwjjepI&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qSCtXhdWrhDJWdwXfsry_g&oh=00_AfvN9wIX42tPGDw8TRiX31OLw_w2SQlhwPwyO5GJ2bMZ3g&oe=698C065D)
![💬 Comment “𝗦𝗧𝗔𝗥𝗧” if you looking for a sleep help for your
little one..
If your baby is waking hourly 🕐 or fighting naps, this is for you!!
#babysleepmistakes #sleeptipsformoms
[ Sleep Consultant for Babies, Baby Sleep Expert, Baby Sleep Coach, Baby Sleep Training, Baby Sleep Tips, Bedtime Tips, Bedtime Books, Sleep Regression ]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/607107084_2069434593895347_8357615762319695757_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=KNWZbIsQNQsQ7kNvwHHunhW&_nc_oc=AdmaYbUknngmhzkCtE8JSR3umqqQWdX-GowTAAIBi4zd3U7P5UapVE4t-uTsXSxvkus&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qSCtXhdWrhDJWdwXfsry_g&oh=00_Afv2JsD9xg6_6iz9NWsf6VTRKwsxyFZM8w9IRZOdmtnXqA&oe=698C1059)
![🤱🏼🍼Baby Waking Up ONLY for Milk at Night? Let’s Talk! 🗣️ ↗️Send this to a PARENT who is very related to this topic
Does your baby wake up multiple times overnight, demanding only milk? You’re not alone!
Many parents experience frequent night wakings where their baby feeds just to fall back asleep, but is it hunger or habit? 🤔
So, what can you do?
✅ Check if baby truly needs the feed (or if it’s just a habit).
✅ Ensure enough calories during the day to reduce night hunger.
✅ Create a strong bedtime routine to help baby settle with minimal attention.
✅ Gradually space out feeds instead of stopping abruptly.
✅ If nothing works, get a BABY SLEEP CONSULTANT support 💭
You CAN night wean gently without separation (consider age as a factor)! 💕 It’s about making small, consistent changes.
👉 Comment “𝗡𝗜𝗚𝗛𝗧 𝗪𝗘𝗔𝗡” if you want guidance! ⬇️
#BabySleep #NightWeaning #GentleParenting #SleepDeprived #BabySleepConsultant
[ baby sleep consultant, baby sleep coach, gentle sleep training, baby not sleeping at night, frequent night wakings baby, newborn sleep support, toddler sleep problems, no cry sleep training, baby sleep routine, online baby sleep consultation ]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/604055597_1753768168632619_8220435060454777361_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5m1ji19pWFwQ7kNvwGzrX8s&_nc_oc=AdkxTyDeQmqd9c81rmhgfNKwhdrsRIkj0DhCN4u5LyfbOwPbCjIEEpeDDDnkTAYzt4I&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qSCtXhdWrhDJWdwXfsry_g&oh=00_AfsAEUuL8s9MR1StV4APVuol1OfLmA7GsmF88KNfbDVHbw&oe=698C13C8)
![Well!! What do you think your child temperament is?!? 👶🏻♥️
🔘 Easy Baby?
🔘 Challenging Baby?
🔘 Sensitive Baby?
🔘 Intense Baby?
🔘 Difficult Baby?
🔔 Save & ↗️ SHARE this with a PARENT you know
Follow @monica.babysleepconsultant to get more information on baby’s sleep 💤
[ Newborn, Toddler, Sleep training, Baby sleep expert, Baby sleep consultant, Baby sleep coach ]
#Babysleep](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/591670861_17920445160226807_8452045294605944774_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=NIfk9AThvogQ7kNvwEFyES4&_nc_oc=Admo7Pe3JTozdlvvbVR_53bMyRo73cdMb7ZdR4LRau9-_Mi1Z5YJrRC1bdQk5NrAGEI&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qSCtXhdWrhDJWdwXfsry_g&oh=00_AftOp5rIbGZ56Z6Ga44QMv0FFcvzQ3iEse0qSqfJ96HNYg&oe=698BE048)
![🔔 Save & ↗️ SHARE this with a PARENT you know
Follow @monica.babysleepconsultant to get more information on baby’s sleep 💤
#PhilpsAvent #Philips #Avent #Bottlefeeding
[ Baby sleep, Newborn, Infant, Toddler, Bedtime tips, Sleep training, Baby sleep expert, Baby sleep consultant, Baby sleep coach ]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/587277399_872535358650661_8897855604359261288_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XqTiG8wD7P4Q7kNvwHtY0NX&_nc_oc=Adl7vfWaFOhHmLWrCH0FEvpC7A9Vk9v5-HJy1h-pLifeKTMOO3hHzvhm_gJ8LWpgYMY&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qSCtXhdWrhDJWdwXfsry_g&oh=00_AfsqCxtTOYT6AUtE-PmX29LypmlUuMh6sv-bue6p6G7zcg&oe=698C13EF)
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