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CLIENT WINS
What Parents Say About Sleep Bud Sleep
"My husband and I were so grateful and pleased with the results we had with our 10 month old daughter. She was waking every 1-2 hours every night and not sleeping consistently with nap time. Monica educated us and was so patient with all of our questions and concerns. From the first night we stuck to her instruction and our family dynamics changed instantly, our baby was sleeping 8 hours a night plus taking two naps daily for 1-2 hours each. Her help has been so amazing and we couldn’t be more happy to have chosen her to help us with our sleep needs for our baby."
![Ever noticed your baby rubbing their eyes or face right before sleep?
It may look like a “habit” ❌
And it’s not something to rush to stop ❌
It’s often your baby’s way of coping with tiredness and sensory overload as they wind down for sleep 🌙
When babies are getting tired or overstimulated, they may rub their eyes/face to self-settle and block out stimulation. It’s a sleep cue that tells you: “I need rest soon.”
✨ What helps:
✔ Offer sleep at the first tired signs .. before they get overtired
✔ Keep wake windows age-appropriate
✔ Create a calm, predictable wind-down routine
✔ Dim lights & reduce noise before naps and bedtime
✔ Support gentle self-settling
When babies are guided to sleep at the right time, they settle easier and rest more peacefully 🤍
🌙 SAVE this post to avoid for the next time & SHARE it with a parent who might need it ♥️
If your child does this - drop “YES” in comments ✨🫵🏻
#babysleepawareness #sleepcues #gentlesleep #babysleeptip #parentingeducation
[Why babies rub eyes before sleep, Baby self soothing behaviour, Baby sleep cues, Signs baby is tired, Gentle baby sleep tips ]
VC - itsjilianne_eloiss](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/719714493_886106877850855_667427483958880994_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=BAM4boFKSsAQ7kNvwETvMQR&_nc_oc=AdqghHAMyCnTgGd4X1OX_-BxVmGRT4c_lmpspfWaxI9_6ijaUI66XwVnw_Nibs3KJeg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=VXUNmqxjZn9AfZgHIlh4sw&_nc_tpa=Q5bMBQHKonmgCTP4CwhkQJQHBgZa5j63fTKEVq1piWMsNhKJJY6OaOgiOJPRgZaa1HZQtODzywRrlZf7&oh=00_Af9PtHxBPrPOxm44gNMdH8gIZB8sCBDWueW_YES7fZf5Bg&oe=6A3432D4)
![This is the reason,
If your baby wakes every 45–60 minutes at night, it’s natural to offer a feed, a bottle, rocking, swing or a pacifier - hoping this time they’ll sleep longer.
BUT when night wakings repeat this frequently, it’s usually not hunger alone. ❌
Most often, it’s a mix of:
• Inefficient daytime feeds (Reversal feeds during nights)
• Sleep associations with feeding
• Overtiredness from previous naps
• Baby relying on ONLY feeding to connect sleep cycles
So even after a feed, the wake-ups continue.
✨ Better sleep doesn’t come from more feeding ..
It comes from structured feeds, age-appropriate routines, and gently teaching babies how to settle between cycles.
When these pieces fall into place, babies naturally start sleeping longer stretches .. without forcing or cry-it-out.
If your baby is waking every hour and nothing seems to help, you don’t have to figure this out alone.
📩 DM me your baby’s age and the sleep struggle - I’ll guide you on the next steps on how to consult with me ☁️
#BabySleepHelp #FrequentNightWakings #SleepBudSleep #InfantSleepSupport #GentleSleepGuidance
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![🔔 Save & ↗️ SHARE this with a PARENT you know
Follow @monica.babysleepconsultant to get more information on baby’s sleep 💤
#Pacifier #Toddler #Infant #WeanPacifier #Weaning
Via - Awesome_motherhood
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![Ever noticed your baby grabbing or pulling their hair right before they cry and settle to sleep? 👀
It may look like they’re hurting themselves ❌
And it’s not something to panic about or rush to stop ❌
It’s often your baby’s way of releasing tension and coping with tiredness as they wind down for sleep 🌙
When babies get tired or overstimulated, pulling at their hair or face is a reflex .. a physical release for an overtired little nervous system. It’s a sleep cue that’s really saying: “I’m ready to rest, but I’m overtired.” 🥺
✨ What helps:
✔ Watch for the early tired signs .. yawning, zoning out, fussing .. and start winding down before the hair-pulling begins
✔ Keep wake windows age-appropriate
✔ Create a calm, predictable wind-down routine
✔ Dim lights & reduce noise before naps and bedtime
✔ Support gentle-settling
When babies are guided to sleep before they tip into overtired, they settle easier and rest more peacefully 🤍
🌙 SAVE this for the next time you see the hair-pulling & SHARE it with a parent who might need it ♥️
If your baby does this - drop “YES” in the comments ✨🫵🏻
#babysleepawareness #sleepcues #gentlesleep #babysleeptip #overtiredbaby newbornsleep
[Why babies pull their hair before sleep, Baby self soothing behaviour, Baby sleep cues, Signs baby is overtired, Gentle baby sleep tips, Parenting education]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/710146912_2056340055233068_8041359658033197_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zqI-PxoYRDMQ7kNvwF-7KPl&_nc_oc=AdqgHS_8_Fdn8d82XWW8kFkJc7fNsbk2VM3R_FjnuWe6w_ejRyyjjv9jt2W8etX30yM&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=VXUNmqxjZn9AfZgHIlh4sw&_nc_tpa=Q5bMBQFbKJz0VoabDSYBcbEejQz8pc19fSyjIj4FllCS3emjsNXlw6IQdMf3MmQb-QxHXiLKiitR0zQX&oh=00_Af9q88-vKIUfiNMPrw9kmSJ9jeO8DvebsDybyLiGrxxa5A&oe=6A342146)
![It’s REVERSE FEEDING 🤱🏼🔁
🙇🏻Well! I hear many stories from parents and one of the most common fears is - IS MY BABY GETTING RIGHT AMOUNT OF MILK?
👶🏻😴Your baby falls asleep during naps and bedtime, but wakes up every 45-60 mins 🕕 - let’s say this happens at from bedtime
⏰ 8pm - Fed and asleep
⏰ 9pm - CRIES, fed again
⏰ 10:30 pm - Awake, fed again
Everyone goes back to sleep...
(Continued until 12am)
⏰1am - Baby is Awake again so we feed
⏰3am - Awake again... (couldn’t possibly be hungry?? - but we feed)
⏰5am - Awake again... awake for the day or feed?
⏰7am - Awake for the day
📢It’s not uncommon for babies to follow what I call a reverse feeding pattern - after good feed, where they wake every ONE hour after the feed, until morning.
🧠This is related to the science of sleep. At the beginning of the night, your baby is in their deepest stage of sleep and as you progress throughout the night the sleep gets lighter and then spend more time in REM - Active stages of sleep.. This can result in more wakings as there are more vulnerabilities in light sleep!!
TIP:: This pattern is commonly occurs for OVERTIRED babies and this will never STOP. Try following WAKE windows and this will work like a magic for your family. Follow this and your family can get well rested sleep. 💤 🛌 😴
💁🏻♀️💪🏻🙋🏻♀️Not sure how to start? I am here to help if you need! Need 1:1 coaching? I’m a message away.
✨DM me your child’s age and sleep struggle - and i will share you how my consultation would work ..
More details in BIO..
[ Baby sleep consultant, Baby sleep consultant in chennai, Baby sleep consultant near me, Baby sleep coach, Baby sleep expert ]
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![Comment “𝗡𝗔𝗣” and i will DM you the tip that helps your little one to nap better.. 🥱
💤💤💤💤💤💤💤💤
✨Cat naps = 30–40 mins. ✨Nap trap = you’re stuck inside the sleeping room because baby’s sleeping. Both are exhausting, right?
Cat naps… those frustrating 30–40 min naps that leave your baby cranky and you with zero time to breathe 😩
And then there’s the ‘nap trap’ — where you’re stuck in one spot because the baby finally fell asleep on you and you’re too scared to move. 😵💫
Here’s the thing — short naps aren’t random.
They usually happen because your baby wakes after one sleep cycle and can’t connect to the next one on their own. The reasons can be anything from wrong wake windows, overtiredness, or strong sleep associations, to environmental factors or developmental leaps.
The good news?
You can gently teach your baby to bridge those cycles and enjoy longer, more restful naps — without forcing or letting them cry it out.
I’m giving away a free nap tip that has helped so many parents go from cat naps to consistent, restorative naps for their babies.
💌 Comment “𝗡𝗔𝗣” below and I’ll DM it to you.
If you’re ready for personalised step-by-step support for your baby’s exact age and routine, DM “𝐂𝐎𝐍𝐒𝐔𝐋𝐓“ and I’ll share how we can work together.
#ShortNap #NapTrap #BabyNapTips #BabySleepStruggles #BabySleepHelp
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![And the question I get asked the most (sometimes even by myself at 3am) is — WHY?
🙇🏻Well! I hear many stories from parents and one of the most common fears with night wakings revolves around a particular waking pattern everynight🌙
👶🏻😴Your baby falls asleep at bedtime and can sleep quite well for 2-3 hours coming to a full awakening - let’s say this happens at 11pm.
⏰11pm - Feeding
Everyone goes back to sleep...
⏰1am - Baby is Awake again so we feed
⏰3am - Awake again... (couldn’t possibly be hungry?? - but we feed)
⏰5am - Awake again... awake the day or feed?
⏰7am - Awake for the day
📢It’s not uncommon for babies to follow what I call a SNACK FEED, where they wake 1-2 hours after the feed until morning.
🧠This is related to the science of sleep. At the beginning of the night, your baby is in their deepest stage of sleep and as you progress throughout the night the sleep gets lighter and then spend more time in REM - Active stages of sleep.. This can result in more wakings as there are more vulnerabilities in light sleep!!
This pattern is commonly occurs for OVERTIRED babies and this will never STOP.
💁🏻♀️💪🏻🙋🏻♀️If you’re struggling with the same pattern, then you don’t have to go through this alone.
Comment “𝗦𝗟𝗘𝗘𝗣 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡” to take my 1:1 sleep coaching that is tailored to your sleep struggle ☁️✨
(Check DM requests post you comment)
And i will help you with my guidance on how to put your baby sleep straight for 6 hours without night awakenings.
[ Baby sleep consultant, Baby sleep consultant in chennai, Baby sleep consultant near me, Baby sleep coach, Baby sleep expert ]
🌙
Save this for the next 3am wake-up
💬 Tag a mama who needs to hear this tonight](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/702232059_17940810984226807_5546192748923068460_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=6JSMk-C0w1cQ7kNvwFXphQ6&_nc_oc=Ados9JbXEU5EvxCtmKm1Im6I2KhqL_K_JkuvXofzvTq6ErqZBwFQkc0M7BryITwOTBM&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=VXUNmqxjZn9AfZgHIlh4sw&_nc_tpa=Q5bMBQG7qKoGV6UQL4FZlKjWfdnX37Zez-lrEP7F3_SBRXOZCVNzASj6ojFvAYN44c1Ul5l7ifr9O2JD&oh=00_Af-_ms_MqMQzR9wFxBgNJdxLh3HnH88TfV_VmsuxYsT7Uw&oe=6A3403F3)
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