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CLIENT WINS



What Parents Say About Sleep Bud Sleep
"My husband and I were so grateful and pleased with the results we had with our 10 month old daughter. She was waking every 1-2 hours every night and not sleeping consistently with nap time. Monica educated us and was so patient with all of our questions and concerns. From the first night we stuck to her instruction and our family dynamics changed instantly, our baby was sleeping 8 hours a night plus taking two naps daily for 1-2 hours each. Her help has been so amazing and we couldn’t be more happy to have chosen her to help us with our sleep needs for our baby."
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![👂👶🏻Have you heard of the 3-2-1-0 Pattern that occurs with night wakings?
🙇🏻Well! I hear many stories from parents and one of the most common fears with night wakings revolves around a particular waking pattern everynight. 🌙
👶🏻😴Your baby falls asleep at bedtime and can sleep quite well for 2-3 hours coming to a full awakening - let’s say this happens at 11pm.
⏰11pm - Feeding
Everyone goes back to sleep...
⏰1am - Baby is Awake again so we feed
⏰3am - Awake again... (couldn’t possibly be hungry?? - but we feed)
⏰5am - Awake again... awake the day or feed?
⏰7am - Awake for the day
📢It’s not uncommon for babies to follow what I call a 3-2-1-0 pattern after a night feed, where they wake 3 hours after the feed, then 2 hours, and subsequently every hour until morning.
🧠This is related to the science of sleep. At the beginning of the night, your baby is in their deepest stage of sleep and as you progress throughout the night the sleep gets lighter and then spend more time in REM - Active stages of sleep.. This can result in more wakings as there are more vulnerabilities in light sleep!!
This pattern is commonly occurs for OVERTIRED babies and this will never STOP.
So Try following WAKE windows & schedule the naps and this will work like a magic for your family 💤 🛌 😴
💁🏻♀️💪🏻🙋🏻♀️Not sure how to start? I am here to help if you need! Need support? I’m a message away.
✨Drop the “𝗦𝗟𝗘𝗘𝗣 𝗦𝗧𝗥𝗨𝗚𝗚𝗟𝗘” in comments - if this is your night right now!! Let’s talk if you have been going through sleepless nights.
✨Or DM ‘𝗛𝗘𝗟𝗣’ to get consult (online/offline) with me on how to put your baby sleep straight for 6 hours without night awakenings.
[ Baby sleep consultant, Baby sleep consultant in chennai, Baby sleep consultant near me, Baby sleep coach, Baby sleep expert ]
#BabySleep #BabySleepTips #BabyNaps #BabySleepConsultant BabySleepHelp GentleSleepTraining InfantSleep NewbornSleep](https://scontent-lhr6-1.cdninstagram.com/v/t51.82787-15/753204720_17950025298226807_7758051910743163503_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&cb=8438d1d6-3bb4fc30&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=nq4J08EzwcAQ7kNvwH8jveY&_nc_oc=AdoIHSOLPtZKOXmfq2GMCgtt6Yk1zz6d8xWcnXQalF7BaQRuwZn09S6P2orztemx-I8&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=4OofQiFRjHlhaGgXjF5tGg&_nc_tpa=Q5bMBQHQ5gaXUIMEVKn7GebyodpLwkKEMxF0LRI736uPyFcfeSH5jMJh0zdJWk4TqSh35gmFVTi7oCdi&oh=00_AQBj85FuMPhIB4tM1BZBgOz-c4pu9Zmvow2gtvWH8qRbVw&oe=6A66DD93)




















![COMMENT your BABY’S AGE and i will send you a free blog page ✨
First know this!! 👇🏻
The awake windows you see online are just the starting point. 🙇🏻♀️
Yes, they’re helpful… but for some babies, following them blindly can actually make naps shorter, nights more broken, and sleep battles worse.
Every baby’s sleep needs are different based on:
🩵Their temperament
🩵Sleep history
🩵Recent disruptions or milestones
🩵How well they slept last night
Read the blog to understand the nap and bedtime schedules ☁️🕑
[ Baby sleep consultant, Baby sleep consultant chennai, Baby sleep consultant India, Sleep training, Bedtime routine, Sleep training tips, sleep routine, Paediatric sleep coach, Sleep regression ]](https://scontent-lhr6-2.cdninstagram.com/v/t51.71878-15/740154445_1050106181029490_3657073124308639152_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&cb=8438d1d6-3bb4fc30&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=CW-sXdh24j4Q7kNvwEPjVw7&_nc_oc=AdopW70nR_m_J_EB_HNdQ-12gB_F76k4_ojBK-oq1K_egbHqOlxE9kVasspps-jL05Q&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=4OofQiFRjHlhaGgXjF5tGg&_nc_tpa=Q5bMBQHSDyJkKMgW-LW5ZhPUpJSfSkvEo5pCSw9d6GqgVzJgCOFHIPojZ8FohX-tWCTIl8vgFI9X8-Kv&oh=00_AQDuh3Oz_VQR3SCQeO9SgJ2p-mMmCkXps-Pdcfr9k6M9qg&oe=6A66E92E)






